It is well known that visiting a sauna in the cold season is an excellent way to strengthen the immune system and keep yourself in great shape. But in the summer and warm Canadian autumn, many sauna lovers have a question: should you visit a sauna or bathhouse, or should you take a break? Many even believe that visiting a sauna in the hot season can only harm your health due to the excessive impact of high temperatures on the body.
However, this point of view has no medical basis. Experts believe that visiting a regular steam bath or dry hot sauna is useful at any time of the year:
Weight loss
Exposure to high temperatures has a beneficial effect on the human cardiovascular system, blood circulation becomes intense, due to which metabolic processes in the body accelerate, and extra pounds go away quickly and unnoticed.
Body cleansing
Due to intense sweating, harmful substances and toxins are removed from the body. Unlike in the winter, in the summer, heavy metals are removed more easily and quickly in the sauna. Also, in addition to this, waste products formed under the influence of ultraviolet rays are removed from the subcutaneous tissues.
Pore cleansing
In the summer, due to more intense sweating, pores become clogged much more than in the winter, and it is visiting a sauna that helps to clean them quickly and effectively.
Speaking of an ozone sauna, this "bath therapy" has a long list of additional healing effects, thanks to the healing effect of active oxygen - ozone.
A hot sauna makes the pores of the skin open, thereby allowing ozone to fully penetrate the tissues and cells of the body. Ozone interacts with all harmful substances (viruses, parasites, toxins) and either destroys them or removes them through the lymphatic system through sweating.
Ozone also cleanses blood cells and improves blood circulation, supplies the blood with additional oxygen, reduces "bad" cholesterol, increases the activity of white blood cells, improves cellular metabolism and restores the balance of the cardiovascular, lymphatic and immune systems.
Ozone sauna is effectively used to treat and prevent numerous diseases, such as:
viral or bacterial infections, infected, non-healing wounds;
rheumatic diseases, arthritis;
cardiovascular diseases, atherosclerosis;
autoimmune disorders;
geriatric conditions - various diseases of old age and senility;
gynecological problems, hormonal imbalance, decreased immunity.
Also, ozone sauna is very effective in easing the course of menopause and can help with hormonal imbalance, mood swings, hot flashes, weight problems, skin and hair.
That is why Elena Soluchik founded the O3 ozone therapy salon – to help herself and other women cope with the symptoms of menopause. In an interview with the magazine “Be Healthy!” Elena Soluchik describes the changes that have happened to her personally:
Since I started trying ozone therapy on myself, not only my health – my whole life has changed completely! I look and feel just great, I sleep well at night, I have forgotten the last time I had a cold. My weight and cholesterol levels have returned to normal. My mood is always good and even. My energy level is high, without any jumps. My head has cleared. I have become calm, I have stopped getting nervous over little things. The quality of my skin and hair is simply incomparable to what it was before (everyone says that I look at least 10 years younger!). Things have gone much better with my business – my head is clean and clear, I have a lot of ideas, I have enough strength and energy for everything – for business, for my family, and for myself.
Feel free to combine a visit to the ozone sauna with other summer recreation options, get positive emotions, recharge with energy and health!
The ozone sauna will help cleanse you from the inside, and get rid of toxins, heavy metals, viruses and parasites, improve the functioning of internal systems and organs. You can sign up for a therapeutic ozone sauna and try the healing properties of ozone on yourself by calling (416) 990-9775 or on the website www.OzoneSaunaSpa.ca.